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4 Day Retreat – Theme: Reflection (November 23rd – November 26th)
November 23 @ 3:00 pm - November 26 @ 3:00 pm
£570.00 – £1,490.00
Gain clarity on yourself, and your needs, look inwards and decide what you wish to release and let go going forwards. Think of it as a time to declutter, slow down and take stock on the previous year, where you are now, how you are feeling, what you wish to change, and what you wish to continue into the New Year.
Allow for some time out for yourself, before the build-up of the festive season hits full swing, make sure your self-care needs are met.
What to look forward to:
- Yoga practice. Moon and Sun Salutations, slow flow somatic release and Yin.
- Restorative Pilates
- Guided walks to reconnect to nature in the stunning Brecon Beacons National Park.
- Evening meditation. Breathwork, sound baths, workshops and time to relax
- Season Food, Alkalising Plant Based meals, for a gentle detox as part of our wellness retreats.
Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
