Browse Our Upcoming Retreats

our WELLNESS Retreats are All-inclusive

Come and enjoy a break that will have you feeling renewed, revitalised and recharged. Invest in your own wellbeing!

Our retreat packages include accommodation, meals, beverages and activities. You will stay in high quality accommodation in fantastic surroundings where you will receive lots of personal attention as we keep numbers low.  Our retreats are especially good for solo travellers. Come along solo, with a friend or as a couple. We will do our best to accommodate your preferred room option. Our ethos is inclusive with an aim to together like minded people.

Enjoy one of our Multi AWARD Winning 5 star Retreats 

All our retreats have a mix of different activities to suit all abilities

Typical Activities

On every retreat you will enjoy a variety of gentle Pilates and Tai Chi, plus Guided Walks. Depending on the theme, it could also include Sound Baths, Meditation, Paddle boarding or tuition in the Wim Hof Method. We have small groups so you get individual attention and no prior experience is needed. Its an ideal way to explore different things. 

Delicious food is at the heart of what we offer – Healthy, Filling and nutritious.  

 Food info

We pride ourselves on providing nourishing, energising and delicious plant based meals cooked with love.  Our chef uses in-season produce – as locally sourced as possible – Our chef will create amazing meals taking account of food allergies we are informed about in advance

5 STAR Accommodation on your RETREAT

Your accommodation is spacious and well-appointed for ultimate comfort, all with en-suites. You can choose from a private suite or same-sex sharing options to suit your budget. Our same-sex sharing suites are popular with our solo travellers as they allow the opportunity for extra bonding and fun!

Featured offer – 4 daY yoga and wellness retreat – June 13 -16

Use Discount Code : JUNEOFFER and get 25% off – Click ‘Book Now’ below

More Details - Illustrative Itinerary for the yoga & wellness retreat

 

Thursday

3-4pm Arrival and settle in

4-5pm Welcome and refreshments

5-6.30pm Evening walk

7pm Dinner

8.30pm Nighttime Restorative Yoga + cleansing visualisation.

 Friday

8.30am Wake up with T’ai Chi

9am Breakfast

10-1pm Mountain walk

1.30pm Lunch

2.30-6pm Downtime/sightsee/treatments

6pm Slow flow Yoga – Yin Reflection Prompts

7pm Dinner

8.30pm Breathwork for releasing tension and relaxation.

 Saturday

8.30am Wake up Yoga Flow

9am Breakfast

10am Castle walk

1.30pm Lunch

2.30-6pm Downtime/sightsee/treatments

6pm Restorative Pilates

7pm Dinner

8pm Head down to the round house – Evening stargazing and story sharing.

 

Sunday

9am Breakfast

10-11.30am Downtime/treatments

11.30-1pm Yoga Fusion, mindfulness practice. Visualisation with affirmation. 

1.30pm Lunch

3pm Depart

Winter Sunrise at Stables

What to expect

An Holistic Wellbeing retreat –

Summary – Wonderfully Relaxing and Rejuvenating All- Inclusive Retreat 

Gentle Yoga, Pilates, Tai Chi, Breathwork, and Walks for a thoroughly relaxing wellbeing weekend in Wales.

What to expect:

  • Yoga practice. Restorative and Slow Flow Yoga , and peaceful Yin.
  • Restorative Pilates
  • Guided walks in the stunning Brecon Beacons National Park.
  • Evening Relaxation. Breathwork, and by the firepit and Roundhouse nestled in the woods
  • Healthy and fulfilling Plant Based Meals.
  • Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultation

Prices start from £570

New Dates and retreat themes for 2024

Winter Sunrise at Stables

2024 Dates  

May 24 – 26 – A 3 Day Energising Retreat with Stand Up Paddleboard (SUP) 

June 13 – 16 – A 4 Day Relax and Recharge Retreat  – Yoga, Pilates, Tai Chi, Walks

July 5 – 7 – A 3 Day Energising Retreat with Stand Up Paddleboard (SUP)

August 2 – 4  – A 3 Day Energising Retreat with Breathwork and Cold Water Therapy (WHM))

August 30 – Sept 1 – A 3 Day Energising Retreat with Breathwork and Cold Water Therapy (WHM)

September 12 – 15 – A 4 Day Relax and Recharge Retreat  – Yoga, Pilates, Tai Chi, Walks

October 24 – 27 – A 4 Day Wellness Retreat with Guided Walks and Yoga

November 15 – 17  – A 3 Day Energising Retreat with Breathwork and Cold Water Therapy (WHM)

 

3 day wim hof method retreat with breathwork and optional cold water exposure

theme – holistic wellbeing retreat featuring breathwork, cold water exposure (optional) and mindset training

What to expect

In conjunction with Wim Hof Method (WHM) Certified Instructor – Tom Davies 

What to expect:

Be guided through breathwork techniques and cold water exposure to: 

  • Improve mood
  • Reduce anxiety
  • Gain a greater feeling of wellness
  • Gain a deeper connection to oneself
  • Improved immunity
  • Reduce physical stress and tension

 Leave with the tools to aid your health goals.

  • Also on this retreat
  • Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi
  • Guided walks in the stunning Brecon Beacons National Park.
  • Healthy and fulfilling Plant Based Meals.
  • Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations

    Prices start from £450pp

       

      Winter Sunrise at Stables

      Dates in 2024

      May 10 – 12

      Aug 2 – 4

      Aug 30 – Sept 1

      Nov 15 – 17

       

      More Details

      Summary from Tom

      Incorporating breathwork and cold exposure into my daily routine helped me to regain my vitality, and mental clarity, and ultimately inspired me to become a certified instructor.

      My workshops are designed to introduce participants to the WHM, as well as my own unique perspective on the mind body connection. By creating a supportive environment for participants to explore their own consciousness and reduce stress. I aim to help individuals unlock their full potential and achieve optimal health and well-being.

      It was during this journey of self-discovery I had the honour of meeting Wim himself. Our encounter only further solidified my commitment to sharing the transformative power of the WHM with others.

      Join me on a journey of personal transformation and self-discovery through the WHM. Together, we can unlock the full potential of our minds and bodies, and live to the fullest.

      Wellness Retreat with Breath work + Cold Water Therapy

      Friday

      3-4pm Arrival

      4-5pm Welcome + Refreshments

      5.30pm Gentle Yoga Flow + Visualisation 6.30pm Dinner 8.30pm Meditation to aid sleep. 

      Saturday

      8.30am T’ai chi Energy flow

      9am Breakfast

      10am Breathwork Workshop

      1pm Light lunch

      2pm Breathwork + optional cold water emersion.

      4-6pm Downtime

      6pm Dinner

      8.30pm Evening down at the Round house.

       Sunday

      8 30am T’ai chi flow

      9am Breakfast

      10-1.30pm Guided walk + optional cold water paddle.

      2pm Lunch

      3pm Depart

       

      Treatments can be booked instead of an activity. Please contact for more details

       

       

      4 daY Holostic Yoga Retreat

      relax and Recharge

      theme – Wonderfully relaxing and rejuvenating retreat with time to reconnect with nature. Includes Yoga, Pilates, Walks and Relaxation – Wellbeing weekend retreats Wales.

      What to expect:

      • Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
      • Guided walks in the stunning Brecon Beacons National Park.
      • Evening meditation. Breathwork.
      • Healthy and fulfilling Plant Based Meals.
      • Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
      • Prices start from £570pp
      Winter Sunrise at Stables

      dates for 2024

      JUNE 13 -16

      SEPTEMEBER 12 – 15

      More Details

      Thursday

      3-4pm Arrival and settle in

      4-5pm Welcome and refreshments

      5-6.30pm Evening walk

      7pm Dinner

      8.30pm Nighttime Restorative Yoga + cleansing visualisation.

       Friday

      8.30am Wake up with T’ai Chi

      9am Breakfast

      10-1pm Mountain walk

      1.30pm Lunch

      2.30-6pm Downtime/sightsee/treatments

      6pm Slow flow Yoga – Yin Reflection Prompts

      7pm Dinner

      8.30pm Breathwork for releasing tension and relaxation.

       Saturday

      8.30am Wake up Yoga Flow

      9am Breakfast

      10am Castle walk

      1.30pm Lunch

      2.30-6pm Downtime/sightsee/treatments

      6pm Restorative Pilates

      7pm Dinner

      8pm Head down to the round house – Evening stargazing and story sharing.

       

      Sunday

      9am Breakfast

      10-11.30am Downtime/treatments

      11.30-1pm Yoga Fusion, mindfulness practice. Visualisation with affirmation. 

      1.30pm Lunch

      3pm Depart

       

      3 day energising retreat with Stand up Paddleboard (SUP) 

      theme – A focus on activities to energise

      Summary – A retreat designed to energise with activities that bring to close to nature 

      Stand up Paddle Board (SUP) Yoga, Pilates, Walks and time for Relaxation.

      What to expect:

      • Stand up Paddle Board Session with Instruction for beginners and Improver tips for those who have done it before
      • Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
      • Guided walks in the stunning Brecon Beacons National Park.
      • Healthy and fulfilling Plant Based Meals
      • Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations

        Prices start from £450pp

        Winter Sunrise at Stables

        Dates in 2024

        May 24 – 26

        July 5 – 7

         

        More Details

        Yoga & SUP adventure weekend.

        Friday arrival 3-4pm
        Welcome 4-4.30pm
        4.30-5.30pm Yoga
        6pm Dinner
        7-9pm Evening to get to know the group – optional evening walk + talk.

        Saturday

        9am Breakfast
        10-12pm Countryside Walk
        12.30pm lunch
        1.15pm car pool travel to SUP location
        2-4.30pm SUP LESSON + improver tips. All equipment provided for. Snack.
        5pm car pool travel back to centre
        6.30pm Stretch down
        7pm Dinner
        Evening to relax with optional countryside stroll.

        Sunday
        8-9am Yoga into Pilates
        9am Breakfast
        10-1pm Mountain walk. Get the most out of being in the Brecon Beacons National Park.
        1.30pm Lunch
        2.30-3pm Check out.

        Treatments can be booked instead of an activity. Please contact for more details

         

        4 daY yOGA & walking retreat 

        Ideal for those with the love of the great outdoors, walking and yoga. Bannau Brycheiniog National Park (formerly known as Brecon Beacons National Park) 

        Reconnect with Nature, mountains, green space, trees and flowing waters of the ……. source of the river. Guided walks, mindfulness practice, grounding practices and outdoor meditation.

         Flowing yoga practice, and somatic releasing Yin yoga.

         

        What to expect:

        • Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
        • Guided walks in the stunning Brecon Beacons National Park.
        • Evening meditation. Breathwork.
        • Healthy and fulfilling Plant Based Meals
        • Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
        • Workshops
        • Prices start from £570pp
        Winter Sunrise at Stables

        dates for 2024

        OCTOBER 24 – 27

         

        More Details

        Overview

         

        Thursday

        3-4pm Arrival and settle in

        4-5pm Welcome and refreshments

        5-6.30pm Evening walk

        7pm Dinner

        8.30pm Night-time Restorative Yoga + cleansing visualisation.

         Friday

        8.30am Wake up with T’ai Chi

        9am Breakfast

        10-1pm Mountain walk

        1.30pm Lunch

        2.30-6pm Downtime/sightsee/treatments

        6pm Slow flow Yoga – Yin Reflection Prompts

        7pm Dinner

        8.30pm Breathwork for releasing tension and relaxation.

         Saturday

        8.30am Wake up Yoga Flow

        9am Breakfast

        10am Castle walk

        1.30pm Lunch

        2.30-6pm Downtime/sightsee/treatments

        6pm Restorative Pilates

        7pm Dinner

        8pm Head down to the round house – Evening stargazing and story sharing.

         

        Sunday

        9am Breakfast

        10-11.30am Downtime/treatments

        11.30-1pm Yoga Fusion, mindfulness practice. Visualisation with affirmation. 

        1.30pm Lunch

        3pm Depart

        We went to visit this wonderful space as we are holding our first retreat here – and we couldn’t wish or think for a more perfect place! It is stunning , beautiful and everything you need for the perfect quiet getaway 🙂 will defo be back! Xx

        Sarah Jayne Fitness

        ⭐️⭐️⭐️⭐️⭐️

        I’ve just hosted a yoga weekend retreat at Stables Wellbeing and everyone left super happy with the venue and weekend… they even ordered sunshine for us 🙂. Thanks so much to the Stables team for looking after us so well – the food was delicious (thanks Kirsty) and Phil & Veronica gave the right amount of attentiveness… they ensured we had what we needed but gave us space to move in our flow. I’ve already re-booked and can’t wait to return!! 🥰

        Inspired Yoga & Mindfulness UK

        ⭐️⭐️⭐️⭐️⭐️

        Wonderful place, people, and time in general. Very relaxed atmosphere, the yoga the hikes, the treatments were just perfect for a much needed reconnection to self and re-set! The hosts Veronica and Phil were so welcoming, Gemma and Nat were lovely facilitators. And Kirsty’s food was delicious!

        Highly recommend!

        Tanya Henehan

        ⭐️⭐️⭐️⭐️⭐️

        I could say in one short word – WOW!
        But it won’t be enough.
        I’ll still try to express my admiration and say a huge thank you to the owners of this complex.
        Phil and Veronica, we felt your love and care in every detail, from the facilities and room design to small decorations.
        It also felt like visiting ours parents or homeland (and believe me, this is exactly what we needed).
        I would also like to express my gratitude to Kirsty, our magical guide to the world of vegetarian cuisine. Honestly, we all wanted to take her with us 😄.
        I wish you all health and prosperity to your business.
        I highly recommend to everybody to visit them.
        P. S. Sorry guys for noisy Kazakhstani girls 😉
        Natalya Kim

        ⭐️⭐️⭐️⭐️⭐️

        Came from the U.S. and was seeking a re-set; some rest and rejuvenation, and I got that and so much more! The space and environment are so inviting and peaceful. The surrounding land draws you in and calms, while at the same time is raw and wild. The hosts (family) were so in tune with what people wanted/needed and are lovely- felt like friends with all at the outset. Great yoga, Pilates, hikes, meditations, treatments, discussions etc 🙂 The food was AMAZING- clean, satisfying and delectable. Thank you Gemma et al!! Will be back!

        Tanya DeNee

        ⭐️⭐️⭐️⭐️⭐️

        I recently attended a retreat and it was so wonderful. The hosts are so friendly, knowledgeable and inspiring. the agenda was great with yoga and Pilates everyday, but if we needed to rest there was no pressure to attend.

        the food was incredible – all plant based and delicious!

        I came back feeling incredibly refreshed and rejuvenated. Would highly recommend!”

        Yasmin Dubash

        ⭐️⭐️⭐️⭐️⭐️