our WELLNESS Retreats are All-inclusive
Come and enjoy a break that will have you feeling renewed, revitalised and recharged. Invest in your own wellbeing!
Our retreat packages include accommodation, meals, beverages and activities. You will stay in high quality accommodation in fantastic surroundings where you will receive lots of personal attention as we keep numbers low. Our retreats are especially good for solo travellers. Come along as a single or part of a group of friends or family members. We will do our best to accommodate your preference. Our ethos is inclusive with an aim to provide a communal atmosphere.
Delicious food is at the heart of what we offer – Healthy, Filling and nutritious. All Plant based for a mild detox.
Food info
We pride ourselves on providing nourishing, energising and delicious plant based meals cooked with love. Our chef uses in-season produce – as locally sourced as possible – Our chef will create amazing meals taking account of food allergies we are informed about in advance
5 STAR Accommodation on your RETREAT
Your accommodation is spacious and well-appointed for ultimate comfort, all with en-suites. You can choose from a private suite or same-sex sharing options to suit your budget. Our same-sex sharing suites are popular with our solo travellers as they allow the opportunity for extra bonding and fun!
4 Day pillars of Wellness Retreat – March 14 – 17
a Wonderfully relaxing and rejuvenating retreat with Yoga, Pilates, tai chi, Walks and Relaxation
More Details - Illustrative Itinerary for wellbeing retreat
Thursday
Arrive 3-4pm
4pm Welcome talk + refreshments
5-6pm Yoga Stretch down
6.30pm Dinner
8pm Meditation to aid sleep
Friday
8.30am Tai Chi Energy flow
9am Breakfast
10am Guided walk
1.30pm Lunch
2.15pm Downtime/treatments
6pm Finding Your Dharma Workshop
7pm Dinner
8pm Wellness Workshop
Saturday
8.15am Restorative Pilates
9am Breakfast
10-12pm Vision Board Workshop
12.15-1pm Yoga
1.30pm Lunch
2.15pm Downtime/treatments
6pm Wellness Workshop
7pm Dinner
8pm Evening down at the Round house + guided Meditation.
Sunday
8.30am Yoga
9.30am Breakfast
10.30am Guided walk
1pm Closing circle
1.30pm Lunch
3pm Depart.
What to expect
An Holistic Wellbeing retreat – Each Retreat will have a different theme according to the season
Summary – Wonderfully relaxing and rejuvenating retreat with time to reconnect with authentic self
Yoga, Pilates, Tai Chi, Walks and Relaxation – Wellbeing weekend retreats Wales.
What to expect:
- Yoga practice. Invigorating Vinyasa, flow, Pilates, Tai Chi and peaceful Yin.
- Guided walks in the stunning Brecon Beacons National Park.
- Evening meditation. Breathwork.
- Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
- Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
- Workshops
Prices start from £570pp
New Dates and retreat themes for 2024
2024 Dates
March 14 – 17 – A 4 Day Wellness – Yoga, Pilates, Tai Chi, Meditation
April 14 – 17 – A 4 Day Wellness Retreat with focus on Guided Walks and Yoga
May 10 – 12 – A 3 Day Energising Retreat with Breathwork and optional Cold Water Therapy (WHM)
May 24 – 26 – A 3 Day Energising Retreat with Stand Up Paddleboard (SUP)
June 13 – 16 – A 4 Day Wellness – Yoga, Pilates, Tai Chi, Meditation
July 5 – 7 – A 3 Day Energising Retreat with Stand Up Paddleboard (SUP)
August 2 – 4 – A 3 Day Energising Retreat with Stand Up Paddleboard (SUP)
August 30 – Sept 1 – A 3 Day Energising Retreat with Breathwork and Cold Water Therapy (WHM)
September 12 – 15 – A 4 Day Wellness Retreat – Yoga, Pilates, Tai Chi, Meditation
October 24 – 27 – A 4 Day Wellness Retreat with focus on Guided Walks and Yoga
November 15 – 17 – A 3 Day Energising Retreat with Breathwork and Cold Water Therapy (WHM)
1 Day retreat with workshop on intuitive eating
theme – Wellness and Healthy intuitive Eating
What to expect: Yoga, & Workshop
Whilst on this day retreat you’ll learn about Intuitive eating and leading an Intuitive lifestyle guiding you through 10 simple steps.
- There are no ‘bad’ foods. Enjoy food without shame or guilt.
- Focusing on health and performance over what the number on the scales says or what your dress size.
- Learn to recognise self-sabotaging habits such as comfort eating, punishment by starving after over eating, or purging by over exercising etc… and then replace those habits with positive healthy habits. Are you really hungry? What do you really need right now?
- Learn to appreciate your body, and set health-based goals.
- Become aware of your emotional connection around food, exercise and self.
- Stop living on a permanent deficit of calories.
- Finally achieve your health and fitness goals, no more trying the latest faddy restrictive diet or so-called quick fixes.
- Sort out once and for all your relationship around food, your body and your worth!
- Exercise for your mental and emotional well-being as much as for your physical goals.
- Learn to create a lifestyle that enables you to thrive. Become aware, plan/prep, take action.
Dates in 2024
JAN 6
More Details
Yoga Day Retreat with Intuitive Eating Workshop – Jan 6, 2024
Itinerary example
9.30 – Welcome drink and Introductions
10-12pm Intuitive Living Workshop
12.15-1pm Yoga
1.15pm Lunch
2.30pm Intuitive Living Workshop – Continued
4pm Yin Yoga
5pm Depart
4 daY yOGA & wellness retreat WALES – Pillars of Wellness
theme – Each Retreat will have a different theme according to the season
Summary – Wonderfully relaxing and rejuvenating retreat with time to reconnect with authentic self with Yoga, Pilates, Walks and Relaxation – Wellbeing weekend retreats Wales.
What to expect:
- Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
- Guided walks in the stunning Brecon Beacons National Park.
- Evening meditation. Breathwork.
- Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
- Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
- Workshops
- Prices start from £570pp
dates for 2024
MARCH 14 – 17
JUNE 13 -16
SEPTEMEBER 12 – 15
More Details
Overview –
Each Retreat will have its own theme to coincide perfectly with what is happening all around us in nature.
Reflective thinking is the process of reflecting on one’s emotions, feelings, experiences, reactions, and knowledge, creating connections between them, which leads to learning. In reflective thinking, you have to consciously think about and analyse what you are doing now, what you have done previously, what you have experienced, what you have learned, and how you have learned it. Inner work is awareness of our awareness of our knowledge, assumptions, and past experiences. It’s our past experiences and learning that make the context of our thoughts. We can then see patterns, release ourselves from triggers and old coping mechanisms that we don’t benefit from, and set a new more aware way going forwards.
Gain clarity on yourself, look inwards and decide what you wish to release and let go, through well-being workshops, mindful nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be nourishing and balanced, plant based vegetarian/vegan meals, accommodation has a 5 star rating, and some downtime to have time to yourself, book a treatment or do a bit of sightseeing.
The Program
Thursday
4-5pm Arrival (+refreshments)
5-5.30pm Welcome
6-7pm Dinner
7.30-9.30pm
Theme Session, Meditation + sound bath cleansing.
10pm Bed/quiet time.
Friday
8-9am Restorative Pilates – Gratitude practice.
9-10am Breakfast
10 -12.30pm Mountain walk – Mindfulness practice
1-2pm Lunch
2-6pm journal/treatments/visit local attractions, trip to Llandeilo (car pool)
6-7pm Dinner
7.30-9.30pm Journal
Theme session, Meditation + Yin finishing with a sound bath.
Saturday:
8-9am Vinyasa into meditation
9-10am Breakfast
10.30-1pm Nature walk.
1-2pm Lunch
2-5pmJournal/reflection downtime/treatments.
5.15-6pm Restorative Pilates
6-7pm Dinner
7.30pm-9.30pm Round House and Firepit evening
Sunday:
8-9am Vinyasa.
9-10am Breakfast
10-11am Self Care at home.
11-1pm Journal/treatments/optional walk
1-2pm Lunch
3pm Check out
3 day energising retreat with Stand up Paddleboard (SUP)
theme – A focus on activities to energise
Summary – A retreat designed to energise with activities that bring to close to nature
Stand up Paddle Board (SUP) Yoga, Pilates, Walks and time for Relaxation.
What to expect:
- Stand up Paddle Board Session with Instruction for beginners and Improver tips for those who have done it before
- Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
- Guided walks in the stunning Brecon Beacons National Park.
- Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
- Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
Dates in 2024
May 24 – 26
July 5 – 7
Aug 2 -4
More Details
Yoga & SUP adventure weekend.
Friday arrival 3-4pm
Welcome 4-4.30pm
4.30-5.30pm Yoga
6pm Dinner
7-9pm Evening to get to know the group – optional evening walk + talk.
Saturday
9am Breakfast
10-12pm Countryside Walk
12.30pm lunch
1.15pm car pool travel to SUP location
2-4.30pm SUP LESSON + improver tips. All equipment provided for. Snack.
5pm car pool travel back to centre
6.30pm Stretch down
7pm Dinner
Evening to relax with optional countryside stroll.
Sunday
8-9am Yoga into Pilates
9am Breakfast
10-1pm Mountain walk. Get the most out of being in the Brecon Beacons National Park.
1.30pm Lunch
2.30-3pm Check out.
Treatments can be booked instead of an activity. Please contact for more details
4 daY yOGA & walking retreat
Ideal for those with the love of the great outdoors, walking and yoga. Bannau Brycheiniog National Park (formerly known as Brecon Beacons National Park)
Reconnect with Nature, mountains, green space, trees and flowing waters of the ……. source of the river. Guided walks, mindfulness practice, grounding practices and outdoor meditation.
Flowing yoga practice, and somatic releasing Yin yoga.
What to expect:
- Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
- Guided walks in the stunning Brecon Beacons National Park.
- Evening meditation. Breathwork.
- Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
- Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
- Workshops
- Prices start from £570pp
dates for 2024
APRIL 11 – 14
OCTOBER 24 – 27
More Details
Overview –
Each Retreat will have its own theme to coincide perfectly with what is happening all around us in nature.
Reflective thinking is the process of reflecting on one’s emotions, feelings, experiences, reactions, and knowledge, creating connections between them, which leads to learning. In reflective thinking, you have to consciously think about and analyse what you are doing now, what you have done previously, what you have experienced, what you have learned, and how you have learned it. Inner work is awareness of our awareness of our knowledge, assumptions, and past experiences. It’s our past experiences and learning that make the context of our thoughts. We can then see patterns, release ourselves from triggers and old coping mechanisms that we don’t benefit from, and set a new more aware way going forwards.
Gain clarity on yourself, look inwards and decide what you wish to release and let go, through well-being workshops, mindful nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be nourishing and balanced, plant based vegetarian/vegan meals, accommodation has a 5 star rating, and some downtime to have time to yourself, book a treatment or do a bit of sightseeing.
The Program
Thursday
4-5pm Arrival (+refreshments)
5-5.30pm Welcome
6-7pm Dinner
7.30-9.30pm
Theme Session, Meditation + sound bath cleansing.
10pm Bed/quiet time.
Friday
8-9am Restorative Pilates – Gratitude practice.
9-10am Breakfast
10 -12.30pm Mountain walk – Mindfulness practice
1-2pm Lunch
2-6pm journal/treatments/visit local attractions, trip to Llandeilo (car pool)
6-7pm Dinner
7.30-9.30pm Journal
Theme session, Meditation + Yin finishing with a sound bath.
Saturday:
8-9am Vinyasa into meditation
9-10am Breakfast
10.30-1pm Nature walk.
1-2pm Lunch
2-5pmJournal/reflection downtime/treatments.
5.15-6pm Restorative Pilates
6-7pm Dinner
7.30pm-9.30pm Round House and Firepit evening
Sunday:
8-9am Vinyasa.
9-10am Breakfast
10-11am Self Care at home.
11-1pm Journal/treatments/optional walk
1-2pm Lunch
3pm Check out
3 day wim hof method retreat with breathwork and optional cold water exposure
theme – holistic wellbeing retreat featuring breathwork, cold water exposure (optional) and mindset training
In conjunction with Wim Hof Method (WHM) Certified Instructor – Tom Davies
Summary from Tom
Incorporating breathwork and cold exposure into my daily routine helped me to regain my vitality, and mental clarity, and ultimately inspired me to become a certified instructor.
My workshops are designed to introduce participants to the WHM, as well as my own unique perspective on the mind body connection. By creating a supportive environment for participants to explore their own consciousness and reduce stress. I aim to help individuals unlock their full potential and achieve optimal health and well-being.
It was during this journey of self-discovery I had the honour of meeting Wim himself. Our encounter only further solidified my commitment to sharing the transformative power of the WHM with others.
Join me on a journey of personal transformation and self-discovery through the WHM. Together, we can unlock the full potential of our minds and bodies, and live to the fullest.
What to expect:
Be guided through breathwork techniques and cold water exposure to:
- Improve mood
- Reduce anxiety
- Gain a greater feeling of wellness
- Gain a deeper connection to oneself
- Improved immunity
- Reduce physical stress and tension
Leave with the tools to aid your health goals.
- Also on this retreat
- Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi
- Guided walks in the stunning Brecon Beacons National Park.
- Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
- Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
Dates in 2024
May 10 – 12
Aug 30 – Sept 1
Nov 15 – 17
More Details
Wellness Retreat with Breath work + Cold Water Therapy
Friday
3-4pm Arrival
4-5pm Welcome + Refreshments
5.30pm Gentle Yoga Flow + Visualisation 6.30pm Dinner 8.30pm Meditation to aid sleep.
Saturday
8.30am T’ai chi Energy flow
9am Breakfast
10am Breathwork Workshop
1pm Light lunch
2pm Breathwork + optional cold water emersion.
4-6pm Downtime
6pm Dinner
8.30pm Evening down at the Round house.
Sunday
8 30am T’ai chi flow
9am Breakfast
10-1.30pm Guided walk + optional cold water paddle.
2pm Lunch
3pm Depart
Treatments can be booked instead of an activity. Please contact for more details
