ABOUT US
At Stables Wellbeing we are family team with an aim to provide you with a break from your everyday stresses of life. To allow yourself to un-plug from busy lives and re-charge your batteries. Whether it’s a Pilates Class, Guided Walk, Special Event, Workshop, Yoga Weekend, All-inclusive Retreat Retreat or simply a ‘Getaway’ Break, our aim is to rejuvenate and restore you, so you are ready to take on whatever life has to offer with renewed vigour.
We create a safe space for couple retreats to feel welcome and form new friendships, but equally allow space for individuals to really relax in a singles retreat. Another focus of ours is on team retreat ideas, as we have instructors who are used to the hustle and bustle of the working corporate world and know how to provide the perfect all-inclusive retreats for organisations.
We have created a place where you can give yourself the bit of nurturing that you deserve.
How can we help?
Meet The Team
Veronica and Phil – Wellbeing RETREATS, Walking, Creators of Stables Wellbeing
We both have a passion for health and wellbeing in all its forms. It has been our life-time dream to create a retreat centre that would provide the opportunity for group and single retreats to recharge your batteries, renew and reinvigorate. We keep things running and support our team during the retreats. We both love walking and can take you on a variety of walks that all start from Stables Wellbeing in the heart of beautiful countryside. Veronica can take guests on guided meditation, is a Reiki Master and Sound Therapy practitioner, plus has studied Metaphysics and Kinesiology.
Gemma – Nutrition, YoGA, Pilates and Personal Training
Gemma’s journey began with a science-based education, gradually evolving into a deep understanding of the holistic approach to health and well-being. With a strong belief in the balance between yin and yang energies, she has embraced a path that harmonizes the physical, mental, and spiritual aspects of life.
As a qualified Personal Trainer, nutritionist, and certified yoga and Pilates instructor, Gemma combines her extensive knowledge with a compassionate and intuitive approach. She is continuously learning and evolving, staying at the forefront of wellness practices to better serve her clients.
Founder of Your Thrive Tribe, Gemma has created a supportive community where individuals can feel nurtured, empowered, and inspired to grow. Her free spirit and deep connection to Mother Earth and all living beings reflect her values of harmony, sustainability, and mindfulness.
Through her work, Gemma aims to help others thrive in their personal journeys, cultivating balance, vitality, and a sense of unity with the world around them.
Karen – Chef
Karen has a lifelong love of tasty, nutritious and natural food and has been cooking and baking since she was little.
Karen believes that cooking and eating a predominantly plant-based diet using ingredients that are at their best, right for the season and produced as locally as possible is a great way to provide ourselves with quality nutrition whilst honouring the needs of the earth.
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Liz - Wim Hof Instructor
Meet Liz – the coach who’ll help you breathe deeper, feel stronger, and finally get why this stuff works.
Liz is a Mindset & Resilience Coach, Breathwork Facilitator, and certified Wim Hof Method Instructor who’s all about helping people understand the why behind the method — and showing them exactly how to use it.
At retreat, Liz doesn’t just guide breathwork and cold exposure — she teaches it in a way that clicks. Backed by neuroscience, behavioural psychology and lived experience, her sessions make the Wim Hof Method accessible, empowering, and genuinely life-changing. No fluff, no hype — just tools that work.
Her approach is all about rewiring how you respond to stress — physically, mentally, and emotionally. She helps you feel the science in your body: how your breath can shift your state, how the cold can calm your mind, and how you can build real resilience from the inside out.
You’ll leave knowing:
Why your nervous system behaves the way it does
How to switch off fight-or-flight on demand
What’s really going on when you breathe deep or step into the ice
And how to use it all to feel stronger, clearer, and more in control — long after the retreat ends
Liz is also the founder of Hypnotic Breath — a unique blend of conscious breathing and deep subconscious work that helps people let go of emotional baggage and reconnect with who they really are.
Whether you’re navigating burnout, self-doubt, or simply want to level up your mind and body — Liz will walk you through the method, coach you through the blocks, and guide you back to your power.
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