Explore the wIM HOF METHOD and discover the benefits of Breathwork and Cold Water Exposure

 Final spaces for July 3–5 — Wim Hof Method Retreat. £95 off until Sunday with code WHM95.

Retreat Summary

This retreat introduces breathwork techniques alongside cold immersion workshops, fostering resilience and vitality. Guests will explore somatic releasing exercises, combining these practices with flowing yoga and Qigong movements to promote a balanced body and mind. The retreat also includes relaxing infrared sauna sessions (New for 2025) and back-to-nature walks, encouraging connection with the stunning landscape. Designed to be uplifting, courageous, and fun, the retreat provides luxurious, all-inclusive 5-star accommodations with nourishing meals and refreshments throughout the weekend, creating a supportive environment to recharge and renew. The retreat includes all-inclusive 5-star accommodations, complemented by nourishing plant-based meals and refreshments. With small groups limited to a maximum of 10 participants, the experience ensures personalised care, creating an intimate and restorative atmosphere.

At the Energise Retreat, held here at Stables Wellbeing Centre within the tranquil landscapes of Bannau Brycheiniog National Park, participants can expect an invigorating and life changing weekend. The benefits include –

• Improve mood – Reduce anxiety – Gain a greater feeling of wellness
• Gain a deeper connection to oneself
• Reduce physical stress and tension – – Improved immunity

Also, on this retreat

• Yoga Flow
• Qigong
• Evening at the Roundhouse and firepit
• Guided walks in the stunning Brecon Beacons National Park.
• Healthy and fulfilling Plant Based Meals.
• Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations

Prices start from £425pp