What to Expect: Summary – WIM HOFF METHOD  – WELLBEING RETREAT FEATURING BREATHWORK, COLD WATER EXPOSURE (OPTIONAL) AND MINDSET TRAINING Accommodation has a 5-star rating, What to look forward to: What to expect:Be guided through breathwork techniques and cold water exposure to: Improve mood Reduce anxiety Gain a greater feeling of wellness Gain a deeper […]

What to Expect THEME – A FOCUS ON ACTIVITIES TO ENERGISE Summary – A retreat designed to energise with activities that bring you to close to nature  Stand-up Paddle Board (SUP), nature walks through the Brecon Beacons National Park, Yoga and Restorative Pilates practice, and some downtime to relax. Meals are plant-based vegetarian/vegan and shall […]

Gain clarity on yourself, look inwards and decide what you wish to release and let go, through well-being workshops, mindful nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be […]

Gain clarity on yourself, look inwards and decide what you wish to release and let go, through well-being workshops, mindful nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be […]