Hedgerows, woodlands, parks and gardens are full of powerful medicinal plants, and knowing how to harvest them is a useful and empowering skill. We’ll take a walk in the beautiful Welsh countryside and learn how to identify medicinal plants, what their uses are and how to safely and conscientiously forage for them. These foraging walks […]

What to expect The Summer solstice is almost upon us (21st June), reminding us to celebrate the nourishing light of the Sun and the light within each of us. During the Summer solstice, the Sun reaches its highest point in the sky and gives us our longest day of the year. The strawberry moon (every June) […]

July symbolism signifies drive, energy for ambition, that will take you to the great future you desire, and that is your inner power - your inner light. Good things take time to manifest themselves. So, it is your chance to make today a great day in your life. Practice Gratitude, train your brain to see […]

What to Expect THEME – A FOCUS ON ACTIVITIES TO ENERGISE Summary – A retreat designed to energise with activities that bring you to close to nature  Stand-up Paddle Board (SUP), nature walks through the Brecon Beacons National Park, Yoga and Restorative Pilates practice, and some downtime to relax. Meals are plant-based vegetarian/vegan and shall […]

The Autumn Equinox Symbolizes change. Like the falling leaves from the trees, life, to take a new course needs to shed off the old to usher in the new. Autumn is an ideal time for us to honour ourselves by letting go of the past and welcoming the present. Looking inwards and reflecting on the […]

What to look forward to: Yoga practice. Moon and Sun Salutations, slow flow somatic release and Yin. Restorative Pilates Guided walks to reconnect to nature in the stunning Brecon Beacons National Park. Evening meditation. Breath work, sound baths, workshops and time to relax Season Food, Alkalising Plant Based meals, for a gentle detox as part […]

Ideal for those with the love of the great outdoors, walking and yoga. Bannau Brycheiniog National Park (formerly known as Brecon Beacons National Park) Reconnect with Nature, mountains, green space, trees and flowing waters of the source of the river Loughor. Guided walks, mindfulness practice, grounding practices and outdoor meditation. Flowing yoga practice, and somatic releasing Yin […]

What to Expect: Summary – WIM HOFF METHOD  – WELLBEING RETREAT FEATURING BREATHWORK, COLD WATER EXPOSURE (OPTIONAL) AND MINDSET TRAINING Accommodation has a 5-star rating, What to look forward to: What to expect:Be guided through breathwork techniques and cold water exposure to: Improve mood Reduce anxiety Gain a greater feeling of wellness Gain a deeper […]

What to Expect THEME – A FOCUS ON ACTIVITIES TO ENERGISE Summary – A retreat designed to energise with activities that bring you to close to nature  Stand-up Paddle Board (SUP), nature walks through the Brecon Beacons National Park, Yoga and Restorative Pilates practice, and some downtime to relax. Meals are plant-based vegetarian/vegan and shall […]

Gain clarity on yourself, look inwards and decide what you wish to release and let go, through well-being workshops, mindful nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be […]

Gain clarity on yourself, look inwards and decide what you wish to release and let go, through well-being workshops, mindful nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be […]