THEME – REFLECTION WELLBEING RETREAT Reflective thinking is the process of reflecting on one’s emotions, feelings, experiences, reactions, and knowledge, creating connections between them, which leads to learning. In reflective thinking, you have to consciously think about and analyse what you are doing now, what you have done previously, what you have experienced, what you […]
Theme - Kick Start Your Intentions WHAT TO EXPECT Join us on this retreat to gain the tools to ready yourself for a new goal or project for the new year. A fresh start at something new or a new way of tackling something in your life you’re ready to change, improve on or start. […]
Theme - Cleanse, letting go of the past What to expect Reflective thinking is the process of reflecting on one’s emotions, feelings, experiences, reactions, and knowledge, creating connections between them, which leads to learning. In reflective thinking, you have to consciously think about and analyse what you are doing now, what you have done previously, […]
Theme - Spring Forward. What to expect This time of year is when we begin to experience more life force and creative energy within our minds and body. Spring is considered to be the season of action and welcomes this energy shift with nature emerging from hibernation. There will be workshops in gaining clarity in […]
Theme: A Focus On Activities To Energise. What to Expect: Summary – A retreat designed to energise with activities that bring you to close to nature Stand-up Paddle Board (SUP), nature walks through the Brecon Beacons National Park, Yoga and Restorative Pilates practice, and some downtime to relax. Meals are plant-based vegetarian/vegan and shall be […]
What to expect Flowers bloom in nature, especially during this time of year, and people can also bloom into an expanded and newer more authentic version of themselves. How to Bloom into the Best Version of Yourself - Focus on growth, and use your energy to grow. To blossom like a flower means to thrive […]
Hedgerows, woodlands, parks and gardens are full of powerful medicinal plants, and knowing how to harvest them is a useful and empowering skill. We’ll take a walk in the beautiful Welsh countryside and learn how to identify medicinal plants, what their uses are and how to safely and conscientiously forage for them. These foraging walks […]
What to expect The Summer solstice is almost upon us (21st June), reminding us to celebrate the nourishing light of the Sun and the light within each of us. During the Summer solstice, the Sun reaches its highest point in the sky and gives us our longest day of the year. The strawberry moon (every June) […]
July symbolism signifies drive, energy for ambition, that will take you to the great future you desire, and that is your inner power - your inner light. Good things take time to manifest themselves. So, it is your chance to make today a great day in your life. Practice Gratitude, train your brain to see […]
What to Expect THEME – A FOCUS ON ACTIVITIES TO ENERGISE Summary – A retreat designed to energise with activities that bring you to close to nature Stand-up Paddle Board (SUP), nature walks through the Brecon Beacons National Park, Yoga and Restorative Pilates practice, and some downtime to relax. Meals are plant-based vegetarian/vegan and shall […]
The Autumn Equinox Symbolizes change. Like the falling leaves from the trees, life, to take a new course needs to shed off the old to usher in the new. Autumn is an ideal time for us to honour ourselves by letting go of the past and welcoming the present. Looking inwards and reflecting on the […]
Gain clarity on yourself, and your needs, look inwards and decide what you wish to release and let go going forwards. Think of it as a time to declutter, slow down and take stock on the previous year, where you are now, how you are feeling, what you wish to change, and what you wish […]
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