4 Day Wellness Retreat – Theme: Align With the Abundant Energy of Summer (July 20th – July 23rd)

July symbolism signifies drive, energy for ambition, that will take you to the great future you desire, and that is your inner power – your inner light. Good things take time to manifest themselves. So, it is your chance to make today a great day in your life. Practice Gratitude, train your brain to see the good in each day whilst still acknowledging the light and shadow, and trust in your intuition (gut feeling), using this energetic time to create new positive habits and thought processes.

What to expect

Enjoy mindful nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be nourishing and balanced, plant-based vegetarian/vegan meals, accommodation has a 5-star rating, and some downtime to have time to yourself, book a treatment or do a bit of sightseeing.

Leave with your personal affirmation, your own dream board, with clear intentions for when you get home.

What to look forward to:

• Yoga practice. Moon and Sun Salutations, slow flow somatic release and Yin.
• Restorative Pilates
• Guided walks to reconnect to nature in the stunning Brecon Beacons National Park.
• Evening meditation. Breathwork, sound baths, workshops and time to relax
• Season Food, Alkalising Plant Based meals, for a gentle detox as part of our wellness retreats.
• Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations