What to look forward to:

• Yoga practice. Moon and Sun Salutations, slow flow somatic release and Yin.
• Restorative Pilates
• Guided walks to reconnect to nature in the stunning Brecon Beacons National Park.
• Evening meditation. Breath work, sound baths, workshops and time to relax
• Season Food, Alkalising Plant Based meals, for a gentle detox as part of our wellness retreats.

Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations