4 Day Retreat – Theme: Preparation – Equinox (Sept 21st – 24th)

The Autumn Equinox Symbolizes change. Like the falling leaves from the trees, life, to take a new course needs to shed off the old to usher in the new.

Autumn is an ideal time for us to honour ourselves by letting go of the past and welcoming the present. Looking inwards and reflecting on the year so far, honour the light and shadow within, and setting intentions for your own growth. Prepare your mind and body for the changes you’d like to implement, for the new chapter in your life.

What to look forward to:

• Yoga practice. Moon and Sun Salutations, slow flow somatic release and Yin.
• Restorative Pilates
• Guided walks to reconnect to nature in the stunning Brecon Beacons National Park.
• Evening meditation. Breathwork, sound baths, workshops and time to relax
• Season Food, Alkalising Plant Based meals, for a gentle detox as part of our wellness retreats.

Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations