4 DAY WELLNESS RETREAT UK

THEME – REFLECTION WELLBEING RETREAT

Reflective thinking is the process of reflecting on one’s emotions, feelings, experiences, reactions, and knowledge, creating connections between them, which leads to learning. In reflective thinking, you have to consciously think about and analyse what you are doing now, what you have done previously, what you have experienced, what you have learned, and how you have learned it. Inner work is awareness of our knowledge, assumptions, and past experiences

Gain clarity on yourself, look inwards and decide what you wish to release and let go, through well-being workshops, mindful autumnal nature walks through the Brecon Beacons National Park, slow flow yoga and Restorative Pilates practice, meditation and releasing visualisation, and of course the space to fully immerse yourself into your authentic self. Food shall be nourishing and balanced, plant-based vegetarian/vegan meals, the accommodation has a 5-star rating, and some downtime to have time to yourself, book a treatment or do a bit of sightseeing.

• What to expect:
• Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
• Guided walks in the stunning Brecon Beacons National Park.
• Evening meditation. Breath work.
• Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
• Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations